Come join us for the most energetic and fun hour of family fitness offered in the area. Father and child will run, jump and build all around athletic performance in a group enviroment catered to all fitness
levels.

Class structure will include:
•Proper stretch techniques for partners and individuals.
•Age appropriate strength training.
•Balance, stability and core training.
•A fun obstacle course.

All put together in a unique format that builds bonds through cooperation, respect and teamwork.

Class will be taught by 10 year fitness veteran and former top trainer of pro and college athletes, Taliaferro Warren, and his 4 year old son.

For children ages 4-7 and adults of any age.